Moon days

Ashtanga yoga practitioners should not practice on the days of the new or full moon (learn why). The day you rest is the day of your regular practice time nearest the new or full moon.

 new moon    full moon

2016 moon days
January
Saturday 9th  
Saturday 23rd
February
Monday 8th  
Monday 22nd
March
Tuesday 8th
Wednesday 23rd
April
Thursday 7th  
Friday 22nd
May
Friday 6th  
Saturday 21st  
June
Saturday 4th
Monday 20th
  
July
Monday 4th
Tuesday 19th  
August
Tuesday 2nd  
Thursday 18th
September
Thur 1st/ Fri 30th  
Friday 16th  
October
Sunday 30th  
Sunday 16th   
November
Tuesday 29th
Monday 14th  
December
Thursday 29th
Tuesday 13th