Miami Life Center Store
Clothing:
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Women's Are you ready Burn-out V-Neck T-Shirt
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Women's Are you ready Burn-out T-Shirt
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Women's Sparkles & Stones Logo T-shirt
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Women's Sparkles & Stones Logo Tank Top
Handmade sparkles and stones on a great tank top for practice or just for fun!
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Women's Ashtanga Yoga V-Neck Burnout T-Shirt
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Women's Stretch Your Mind Turquoise Burn-out T-Shirt
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Women's Pink Cotton Miami Life Center Logo T-shirt
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Women's Cotton Miami Life Center Beater Tank
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Women's Thai Fisherman Cotton Lounge Pants
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Men's Are You Ready Burn-out T-Shirt
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Men's Miami Life Center Cotton Sleeveless Tank Top
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Men's V-Neck Burn-out Cotton Ashtanga Yoga Miami life Center Logo T-Shirt
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Stretch Your Mind Miami Life Center Men's Cotton Beater Tank
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Men's Thai Fisherman Cotton Lounge Pants - One Size Fits Most
Accessories:
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New Colors! Miami Life Center Logo Cotton Yoga Mat
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Miami Life Center Logo Cotton Yoga Mat
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Miami Life Center Cotton Logo Hand Towels
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Miami Life Center Cotton Yoga Mat Bag
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Laminated Primary Series Practice Sheet
DVDs:
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Ashtanga Yoga Intermediate Series with Kino MacGregor
Kino MacGregor presents the Intermediate of Ashtanga yoga. Called Nadi Shodhana in Sanskrit, this group of postures also called the Second Series cleanses the nervous system through a rigorous combination of backbending, twisting, hip opening and strength postures or asanas. Ashtanga yoga is a magical, dynamic system of yoga taught by Sri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India that is comprised of six series of postures.
This DVD begins with Kino’s insights on the benefits and philosophy of this powerful practice and then moves directly into the first segment that demonstrates the Intermediate Series as Kino learned it from her teachers in India. While the Second Series is best learned under the guidance of a qualified teacher, you can use this documentation to inspire, deepen and develop your practice. The second segment, called “How to Work”, gives you more explanation, pointers and tips on how best to safely approach some of the most challenging asanas in the series. Taken together this DVD serves as a comprehensive guide to Ashtanga yoga’s Intermediate Series.
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Ashtanga Yoga Primary Series with Kino MacGregor DVD
Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it in Mysore, India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy. Shot on location at Miami Life Center, the strength and flexibility demonstrated here are meant as an inspiration to begin, renew, continue and deepen your daily yoga practice with a qualified teacher. As you see Kino gracefully move in and out of the fluid vinyasa system called Ashtanga Yoga you get a taste of the deep and lasting benefits that a dedicated yoga practice brings on a physical, emotional and spiritual level.
This group of asanas known as Yoga Chikitsa is a cleansing and healing practice appropriate for all levels, yet some postures may seem difficult at first. The "Beginner's Options" that form the second segment of this offering break down the harder movements of the Primary Series into a step-by-step format with audio-visual guidance. For those seeking a higher level of difficulty Advanced Option boxes lead the way to fun challenges. The voice over plug-in allows you to use this DVD as a guided home practice or to learn specific technical instructions, Sanskrit vinyasa counts, and Sanskrit posture names. Scene selection provides for easy navigation, while the Sanskrit words of the Ashtanga Yoga opening and closing mantras appear on the screen along with Kino's chanting and make it easy for you to learn these sacred invocations on your own. Immensely useful for beginners, seasoned practitioners and teachers alike.
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A Journey, A Workshop DVD with Kino MacGregor
In this two part DVD Certified Ashtanga Yoga Instructor Kino MacGregor makes the mastery of strength attainable for everybody. Through the powerful example of her personal story and her own proven techniques to build strength you will greatly improve your ability to understand and perform some of yoga's most challenging postures. All levels from beginner to advanced will benefit from Kino's anatomical pointers and easy-to-follow instructions.
The first portion of this DVD allows Kino to share her story with you personally while she demonstrates some of the hardest Ashtanga Yoga postures. The second portion of this DVD captures the essence of her inspiration workshop on the fundamentals of strength in the body and mind. You will enjoy unique yoga instructions told in a compelling narrative structure, complete with spiritual insight and heartfelt wisdom.
Books
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Happiness from the Inside Out Book by Rob Mack
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Guruji - A Portrait of Sri Pattabhi K. Jois Through the Eye of His Students by Guy Donahaye and Eddie Stern