Four Week Intro to Yoga Course with Beatriz Niebla • Sundays 1:00pm-2:30pm

October 26, 2014 - November 16, 2014

Show More Details

Location: Miami Life Center

Phone: (305) 534-8988

Email: workshops@miamilifecenter.com

Website: http://www.miamilifecenter.com

If you are completely new to yoga, don’t know where to start, or already a beginner, this course is for you!

Learn the core basics of Ashtanga yoga and the Mysore practice with Bea.

This workshop will help answer any questions you may have and give you tools for your own yoga practice.  Meeting once a week on Sundays, Bea will introduce you to the foundational elements of yoga and start you on the path to becoming a committed student.

Sign up today!

Fee: $55

*FREE 5 class card upon completion of the course

To register call the studio at (305) 534-8988 or email workshops@miamilifecenter.com

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

SOLD OUT! Half Primary YogaVibes class with Kino MacGregor

November 05, 2014

Show More Details

Location: Miami Life Center map

Phone: (305) 534-8988

Email: workshops@miamilifecenter.com

Website: http://www.miamilifecenter.com/

Join an exclusive group of 12 students under the guidance of Kino MacGregor for a powerful practice in the traditional method of Ashtanga Yoga. The Primary Series is the foundational practice that builds strength and flexibility while healing the body and calming the mind. Follow the Sanskrit vinyasa counts to strengthen your practice, build endurance and challenge yourself to go beyond your limitations.

This class will be filmed for her YogaVibes series.

FEE: $60

TIME: 4-5:30pm

Please call 305-534-8988 to reserve your place.

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

Ayurvedic Detox for Body & Mind ● Free Lecture on Full Moon Day 6:30 - 7:30pm

November 06, 2014

Show More Details

Location: miami Life Center map

Phone: 305-534-8988

Email: workshops@miamilifecenter.com

Website: miamilifecenter.com

Ayurveda was originally conceived as a science of rejuvenation. It is the regular cleansing of cells and disposal of harmful toxins which maintains the body young and the mind in optimal balance. Contrary to modern approaches, Ayurveda not only targets the digestive tract but the whole body, seeking to scrap all toxins from each individual cell and then expelling them out of the system. Furthermore, the method doesn’t stop there but continues with special nourishing in order to strengthen all body systems.

Ayurvedic Detox is a comprehensive, safe, and time-tested method which renders solid results and has been the cornerstone of Ayurveda throughout millennia

Full Moon Day Nov 6th 6:30 – 7:30pm: FREE 1 hour Seminar.

To register call the studio at (305) 534-8988 or email workshops@miamilifecenter.com

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

Tim Miller Ashtanga Weekend, back by popular demand! ● The Essence of Sadhana

November 21, 2014 - November 23, 2014

Show More Details

Location: Miami Life Center

Phone: (305) 534-8988

Email: workshops@miamilifecenter.com

Website: http://www.miamilifecenter.com

The Essence of Sadhana — A Weekend with Tim Miller

The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.

Tim Miller has been studying and teaching Ashtanga Yoga for over thirty years and was the first American certified to teach by Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. Tim has a thorough knowledge of this ancient system, which he imparts in a dynamic, yet compassionate and playful manner. “My goal as a teacher is to inspire a passion for practice. The practice itself, done consistently and accurately, is the real teacher.” 

Friday 6-8:30PM / $50 SOLD OUT!

The Physics and Metaphysics of Practice

An exploration of the Koshas, the five sheaths, or bodies of the human being — physical, energetic, mental/emotional, intellectual, and spiritual—and how the different aspects of the practice of Ashtanga Yoga are designed to penetrate these layers (light practice)

Saturday 8-9AM / $25

Pranayama 

The Art of Breathing and Not Breathing—The traditional Ashtanga Pranayama sequence as taught by Sri K. Pattabhi Jois.

Saturday 9:15-11:45 / $50 SOLD OUT!

Yoga Chikitsa/The Primary Series of Asanas

Cleaning the Temple — The Primary Series of Ashtanga Yoga is a profound tool for Tapah, purification of the physical body, and a necessary prerequisite for going deeper into the process of Sadhana. (strong practice)

Saturday 2-4:30PM / $50 SOLD OUT!

Consulting the Jungle Physician

Good teachers and practitioners recognize that the practice of yoga involves work on the physical, psychological, and spiritual levels of the human being.  Tim brings 35 years of practical experience as a yoga teacher, extensive study of anatomy,  pranayama, yoga philosophy, Indian mythology, jyotisha (Vedic astrology), mantra, and kirtan to better assist his students in their Sadhana.

Sunday 9-10AM / $25

Pranayama

The Art of Breathing and Not Breathing—The traditional Ashtanga Pranayama sequence as taught by Sri K. Pattabhi Jois.

Sunday 10:15-12:45 / $50 SOLD OUT!

Nadi Shodana/The Intermediate Series of Asanas

An introduction to the second series of Ashtanga Yoga that includes an in depth preparation for some of the more challenging poses, like kapotasana and eka pada sirsasana (strong practice)

Sunday 2:30-5PM / $50

 An exploration of the practice of Mantra to quiet the mind and Kirtan to melt the resistance of the heart–culminating in the singing of the great megavitamin for the heart—the Hanuman Chalisa

Sign up today!

FEE: Full Workshop $260

Pranayama: $25

Individual Sessions: $50

Call us (305) 534-8988 or email: info@miamilifecenter.com

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

Patanjali's Yoga Sutras on the Practice of Yoga • Sundays 1- 3 pm

December 07, 2014 - December 21, 2014

Show More Details

Location: Miami Life Center

Phone: (305) 534-8988

Email: workshops@miamilifecenter.com

Website: http://www.miamilifecenter.com

In the second chapter, the Sadhana Pada, Patanjali outlines the process by which Samadhi can be obtained.In this three week course we will fuse Western and Eastern pedagogical methods. We will chant, translate and discuss each Sutra, all the while striving to keep this esoteric work grounded as we find its relevance to our daily lives.

The course will begin with a brief review of the first Chapter for everyone new to the Sutras, and then continue into Patanjali’s second chapter. This series is open to all students who wish to delve a little deeper into the philosophical underpinnings of our asana practice, regardless of experience level or even yogic lineage. The only requirement is curiosity.

Get to know how Yoga really works – join Patrick’s enlightening Sunday lectures.

Fee: $30 per session / $75 for the entire course.

This course is a CE Yoga Alliance workshop.

For more information call the studio at (305) 534-8988 or email workshops@miamilifecenter.com

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

Yoga Goa, Purple Valley Retreat with Kino MacGregor and Tim Feldmann

January 03, 2015 - January 30, 2015

Show More Details

Location: Purple Valley Retreat Goa, India

Phone: 91.832.2268.364

Email: info@yogagoa.com

Website: http://www.yogagoa.com

Take the chance to practice with both Kino and Tim in the country of Yoga at a beautiful and exotic retreat center with amazing vegetarian food. Kino and Tim travel the world sharing their message of Ashtanga Yoga as a spiritual path. Join them at Purple Valley Retreat for either two or four amazing weeks of study. Kino and Tim rarely teach together, so this is your chance to maximize your learning by delving into their unique styles which compliment each other so – this is the chance to be immersed with two world-class teachers of Ashtanga Yoga.
Retreat Topics to include:
  • Breath & Bandha
  • Strength Techniques
  • Backbending
  • Yoga Philosophy
  • Yoga Sutras and more to be determined at the retreat.
This course is open to all levels of students but all students must be prepared to practice Mysore Style.
For registration and information visit http://www.yogagoa.com

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

SAVE THE DATE! David Robson returns to Miami Life Center February 2015

February 13, 2015 - February 15, 2015

Show More Details

Location: Miami Life Center

Phone: (305) 534-8988

Email: workshops@miamilifecenter.com

Website: http://www.miamilifecenter.com

SAVE THE DATE!

We are delighted to welcome David Robson back to Miami Life Center after his inspiring, fun and successful workshop in February 2014!

 

Fri PM:
Learn to Float
When breath and movement are in union, our practice becomes graceful and filled with ease. Focusing on the vinyasas of Surya Namaskara, the Sun Salutations, this workshop will provide you with invaluable techniques to help you bring lightness into your practice. All levels are welcome to attend.

Sat AM:
Led Primary Series
David will lead you through Ashtanga’s Primary Series with the traditional Sanskrit count, and include some detailed instruction along the way.

Sat PM:
Pain-free Backbending
Backbends don’t have to hurt. This workshop will explore the basic alignment and actions of Ashtanga’s Primary & Intermediate Series backbends. By learning correct technique for the poses, take the pain out of backbending and allow your body to safely go deeper into the postures. This workshop is open to practitioners of all levels.

Sun AM:
Mysore
Mysore is the traditional format for practicing Ashtanga Yoga. Led classes are a fantastic way to learn about the vinyasa, but Mysore-style is where you follow your own breath and deepen your focus and mediation skills. David leads one of the world’s largest mysore programs at his home studio.

Sun PM:
Elements of Arm Balancing
Arm balancing helps us to identify and attenuate self-limiting thoughts. These poses require deep focus and commitment, and can help to develop confidence and acuity. This workshop will teach you 4 simple and accessible steps to help you master Arm Balances. This workshop is open and useful to all levels of practitioner; beginners are welcome!

Call (305) 534-8988 or email workshops@miamilifecenter.com

 

David Robson is the owner and director of the Ashtanga Yoga Centre of Toronto. With 100+ students each morning, he leads one of the world’s largest Mysore programs. After completing a degree in Comparative Religion, David made his first trip to Mysore, India in 2002, where he initiated studies with his teacher Sharath Jois. Since then he has returned annually to deepen and enrich his practice and teaching. David teaches workshops and retreats around the world, and he recently released a popular series of videos on vinyasa, Learn To Float. He is Level-2 Authorized by the Sri K. Pattabhi Jois Ashtanga Yoga Institute.

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

Meditation & Pranayama with Alexandra Santos

February 21, 2015 - February 22, 2015

Show More Details

Location: Miami Life Center

Phone: 305-534-8988

Email: workshops@miamilifecenter.com

Website: http://www.miamilifecenter.com/

Pranayama: Saturday January 10th 1-4pm
“When the breath wanders the mind is unsteady; when the breath is still the mind is still.”
Your state of mind is reflected in your breath, by controlling the breath you control the state of mind. Yoga has the unique ability to restore the breath originally intended for our body and well-being yet most of us have lost this gift. Yoga’s breathing techniques, Pranayama, teaches us how to evaluate our asana practice, helps us define where we can pursue with more vigor and where to relax a little more. Through Pranayama, asana practice can become a meditation allowing us to find a deep connection our bandhas and to ourselves. You will learn light yet profound exercises to establish a personal Pranayama practice. All levels welcome.

Meditation: Sunday January 11th 1-4pm
“The self is not the individual body or mind, but rather that aspect deep inside each person that knows the truth.”
In today’s world we have everything we need to experience and enjoy life but we often suffer from anger, depression, unhappiness or dissatisfaction. A few minutes of meditation every day often connects us with our innate power to face life as it is and live it fully. In this workshop you will learn meditative techniques to focus to your mind in a single-point direction, as prescribed by patanjali. In a fun and friendly forum questions and open debate is encouraged. Come and give yourself the gift of Yoga.

FEE:
One day: $40
Full Weekend: $70

BIO: Pranayama has been the best tool for Alexandra’s own meditation practice and has enhanced her asana practice. After several years of an exclusively asana practice, Alexandra found herself missing something. She sought a Swami from India who introduced her to meditation while learning humility and compassionate living. Meditation has become a significant and consistent part of Alexandra’s yoga journey.

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

6 Day Practice Intensive with Tim Feldmann • Limited places!

March 06, 2015 - March 11, 2015

Show More Details

Location: Miami Life Center map

Phone: 305-534-8988

Email: workshops@miamilifecenter.com

Website: miamilifecenter.com

This Six Day Practitioners Intensive Includes Daily Mysore Style, Pranayma & Four Afternoon Workshops. This is the perfect opportunity to deepen your already existing practice and experience a taste of old India right here on Miami Beach.

This workshop includes morning Mysore practice and afternoon introductory and continuing education workshops on the foundations of Yoga.

All Levels Welcome as long as students practice Mysore Style.

Friday, March 6
7:00-8:00 AM Pranayama 8:00-10:00 AM Mysore 6:00-8:00 PM Workshop
Saturday, March 7
7:00-9:30 AM Mysore 9:45-10:45 AM Pranayama 2:00-4:00 PM Workshop
Sunday, March 8
5:30-8:00 AM Mysore 8:15-9:00 AM Pranayama (self practice)
Monday, March 9
7:00-8:00 AM Pranayama 8:00-10:00 AM Mysore 3:00pm-5:00pm Workshop
Tuesday, March 10
7:00-8:00 AM Pranayama 8:00-10:00 AM Mysore 3:00pm-5:00pm Workshop
Wednesday, March 11
7:00-8:00 AM Pranayama 8:00-10:00 AM Mysore

Schedule:

FEE: $350

Limited to 30 Students

Priority Booking opens Saturday June 21, 2014

Public Booking opens Monday June 23, 2014.

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

SOLD OUT! 6 Day Practice Intensive with Tim Feldmann • Limited to only 12 students

April 24, 2015 - April 29, 2015

Show More Details

Location: Miami Life Center

Phone: 305-534-8988

Email: workshops@miamilifecenter.com

Website: http://www.miamilifecenter.com/

In the early days of daily yoga practice in Mysore, India, our teacher, the living master of Ashtanga Yoga, Sri K. Pattabhi Jois and his grandson Sharath, taught in a tiny room with flourescent lighting in groups of maximum 12 students at a time. In this workshop you will experience the unique combination of practicing with Tim Feldmann in a small class. This is the perfect opportunity to deepen your already existing practice and experience a taste of old India right here on Miami Beach.

This one week practitioner intensive includes morning Mysore practice with an intimate group of up to 12 students and afternoon introductory and continuing education workshops on the foundations of Yoga.

Friday, April 24
6:30 AM Pranayama 7:30 AM Mysore 3:00pm-5:00pm Workshop
Saturday, April 25
6:30 AM Pranayama 7:30 AM Mysore
Sunday, April 26
6:30 AM Pranayama (self practice) 7:30 AM Mysore
Monday, April 27
6:30 AM Pranayama 7:30 AM Mysore 3:00 PM – 5:00 PM Workshop
Tuesday, April 28
6:30 AM Pranayama 7:30 AM Mysore 3:00 PM – 5:00 PM Workshop
Wednesday, April 29
6:30 AM Pranayama 7:30 AM Mysore

FEE: $400

Limited to 12 Students only!

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

Roots & Bones • Six Days of Practice, Pranayama & Philosophy with John Campbell & Tim Feldmann • Limited to 35 students

May 21, 2015 - May 26, 2015

Show More Details

Location: Miami Life Center map

Phone: (305) 534-8988

Email: workshops@miamilifecenter.com

Website: http://www.miamilifecenter.com/

We welcome you into this unique opportunity to practice and study with two accomplished Ashtangis, John Campbell and Tim Feldmann, in the same six day intensive. Focusing on the roots and bones of the Yoga method taught by Sri K Pattabhi Jois, you will be learning the art of Pranayama, asana technique and devotion in the daily Mysore Style class,while we dwell into the deeper aspects of mind and matter in the afternoon’s philosophy sessions. Come learn from these two dedicated practitioners – Sign up today!

Thursday, May 21
7:00-8:00 AM Pranayama 8:00-10:00 AM Mysore 3:00-5:00 PM Workshop

Friday, May 22
7:00-8:00 AM Pranayama 8:00-10:00 AM Mysore 6:00-8:00 PM Workshop

Saturday, May 23
7:00-9:30 AM Mysore 9:45-10:45 AM Pranayama

Sunday, May 24
5:30-8:00 AM Mysore 8:15-9:00 AM Pranayama (self practice)

Monday, May 25
7:00-8:00 AM Pranayama 8:00-10:00 AM Mysore 3:00pm-5:00pm Workshop

Tuesday, May 26
7:00-8:00 AM Pranayama 8:00-10:00 AM Mysore

John Campbell is the director & founding member of the Contemplative Sciences Center’s Directorate and a Professor of Religious Studies at University of Virginia. John started practicing Ashtanga Yoga more than twenty years ago with the late Shri K. Pattabhi Jois. In 2003 he was honored to become one the few Certified teachers of Ashtanga Yoga worldwide. In 2009 he was awarded a Ph.D. from Columbia University for his research on Indo-Tibetan Buddhist Tantra.

Tim Feldmann is the co-director of Miami Life Center. He is Authorized to teach directly by Sri K. Pattabhi Jois and his grandson, R. Sharath Jois. A practitioner of the Advanced A series Tim is dedicated to Ashtanga Yoga’s traditional method. Tim’s humorous, straight forward yet profound teaching style makes him a cherished teacher, traveling extensively throughout Asia, Australia, Europe and the Americas. “The body is the way to our spirit, to our true Self. That’s what asana is for”.

Fee: $450

Limited to 35 Students

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

SOLD OUT! 6 Day Practice Intensive with Tim Feldmann • Limited to only 12 students

June 28, 2015 - July 03, 2015

Show More Details

Location: Miami Life Center map

Phone: 305-534-8988

Email: workshops@miamilifecenter.com

Website: miamilifecenter.com

In the early days of daily yoga practice in Mysore, India, our teacher, the living master of Ashtanga Yoga, Sri K. Pattabhi Jois and his grandson Sharath, taught in a tiny room with flourescent lighting in groups of maximum 12 students at a time. In this workshop you will experience the unique combination of practicing with Tim Feldmann in a small class. This is the perfect opportunity to deepen your already existing practice and experience a taste of old India right here on Miami Beach.

This one week practitioner intensive includes morning Mysore practice with an intimate group of up to 12 students and afternoon introductory and continuing education workshops on the foundations of Yoga.

Sunday, June 28
6:30 AM Pranayama 7:30 AM Mysore 3:00 PM-5:00 PM Workshop
Monday, June 29
6:30 AM Pranayama 7:30 AM Mysore 3:00 PM-5:00 PM Workshop
Tuesday, June 30
6:30 AM Pranayama (self practice) 7:30 AM Mysore
Wednesday, July 1
6:30 AM Pranayama 7:30 AM Mysore
Thursday, July 2
6:30 AM Pranayama 7:30 AM Mysore 3:00 PM – 5:00 PM Workshop
Friday, July 3
6:30 AM Pranayama 7:30 AM Mysore

Fee: $400

Limited to 12 students only

Photo credit: Tom Rosenthal

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

SOLD OUT! 6 Day Practice Intensive with Tim Feldmann • Limited to only 12 students

October 20, 2015 - October 25, 2015

Show More Details

Location: Miami Life Center

Phone: 305-534-8988

Email: workshops@miamilifecenter.com

Website: www.miamilifecenter.com

In the early days of daily yoga practice in Mysore, India, our teacher, the living master of Ashtanga Yoga, Sri K. Pattabhi Jois and his grandson Sharath, taught in a tiny room with flourescent lighting in groups of maximum 12 students at a time. In this workshop you will experience the unique combination of practicing with Tim Feldmann in a small class. This is the perfect opportunity to deepen your already existing practice and experience a taste of old India right here on Miami Beach.

This one week practitioner intensive includes morning Mysore practice with an intimate group of up to 12 students and afternoon introductory and continuing education workshops on the foundations of Yoga.

Includes Daily Mysore Style, Pranayma and Three Afternoon Workshops

Tuesday, October 20
6:30 AM Pranayama 7:30 AM Mysore 3:00 PM – 5:00 PM Workshop
Wednesday, October 21
6:30 AM Pranayama 7:30 AM Mysore
Thursday, October 22
6:30 AM Pranayama (self practice) 7:30 AM Mysore
Friday, October 23
6:30 AM Pranayama 7:30 AM Mysore 3:00 PM – 5:00 PM Workshop
Saturday, October 24
6:30 AM Pranayama 7:30 AM Mysore 3:00 PM – 5:00 PM Workshop
Sunday, October 25
6:30 AM Pranayama 7:30 AM Mysore

Fee: $400

Limited to 12 Students only!!

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."

Ashtanga Yoga Weekend with Tim Feldmann ● Book your place today!

November 27, 2015 - November 29, 2015

Show More Details

Location: Miami Life Center

Phone: 305-534-8988

Email: workshops@miamilifecenter.com

Website: http://www.miamilifecenter.com/

Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife Kino MacGregor and directs with Matt Tashjian. He was set on the yoga path by his first teacher Lino Miele and is Authorized to teach directly by the founder of the Ashtanga Yoga Method, Sri K. Pattabhi Jois, and his grandson, R. Sharath Jois. A practitioner of the Advanced A series Tim is dedicated to Ashtanga Yoga’s traditional method.

“The body is the way to our spirit, to our true Self. That’s what asana is for”.
A near fatal falling accident in 1992 led Tim on the yogic path. His teaching integrates extensive studies of F.M. Alexander Technique and sitting meditation with 20 years of experience as a professional dancer and an internationally acclaimed choreographer. His in-depth knowledge of functional anatomy, alignment as well as the idiosyncratic body and mind in stillness and in motion creates the platform upon which his solid understanding of the Ashtanga method rests. Tim’s humorous, straight forward yet profound teaching style makes him a cherished teacher, traveling extensively throughout Asia, Australia, Europe and the Americas.

FRIDAY NOVEMBER 27
6-8PM Pranayama
“Then the veil is lifted from the light within” (Yoga Sutra II:52). Patanjali suggests the ultimate fruits of Yoga is within reach via our breath and Guruji named our asana endeavors ‘a breathing practice‘. To commit to our breath means to charge into a deeper dimension of our practice, mind and nervous system leading us towards ‘The Pain Free State‘ of Yoga. This class aims at revealing how a dedicated focus on your breath will lead you deeper into any asana or simply allow you to enter it in the first place. You will establish yourself firmly in the foundational chapters of the Ashtanga Pranayama with a clear physical understanding of the use of the bandhas/internal locks. You will learn simple Pranayama too, to help your body open, your mind settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons. All Levels Welcome.

SATURDAY NOVEMBER 28
7-9:30AM Mysore Style
9:45-10:45AM  Pranayama
2-4PM Workshop / How To Put Your Leg Behind Your Head
Understanding the intricate nature of your pelvic cave unravels the potential to free your spine and let energy flow to and from its rightful destinations in your body. Through partner & individual work you will learn how to open your hip joints, free your legs and wrap them gently around your neck while keeping your knees healthy and your mind at ease. All levels welcome.
SUNDAY NOVEMBER 29
5:30-8AM  Mysore Style
8:15-9AM Pranayama
2-4:30PM Workshop / Inversions, Headstands & Arm Balances
In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. you will gain a thorough understanding of the anatomical patterns at play in your body while inverted. detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. All levels welcome.

FEE
Three Pranayama Sessions Only: $100
Full workshop:  $220

NOTE: "No refunds or cancellations within one month of the workshop start date. All workshop registrations contain a 10% non-refundable booking fee to cover administrative costs. Please bear that in mind before booking. Absolutely no exceptions."