| Time |
Class |
Teacher |
Level |
| 6:00a - 8:30a |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Patrick [+bio]
Patrick Nolan began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with him most and has committed to that…learn more
|
* |
| 9:30a - 10:30a |
Slow Flow [+more]
Slow Flow is an intelligently designed sequence of asanas that allows all of the muscles in the entire body to completely release and relax. We attempt to stay in the asanas for longer periods of time to allow deeper integration into the postures, eliminate urgency…learn more
|
Erika [+bio]
Erika Hawks -After taking lots of detours from the path, Erika Hawks discovered the authentic heart of yoga in 2007 and became a devoted practicioner of the Ashtanga Yoga method. She continues to study under the guidance of her teachers Kino MacGregor, Tim Feldmann, Greg Nardi…learn more
|
1 |
| 10:00a - 12:00p |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Daylene [+bio]
Daylene Christensen began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine artist, a lifelong interest in yogic philosophy began to surface. She incorporated the study of yoga with her academic pursuits.…learn more
|
* |
| 11:00a - 12:30p |
Ashtanga Guided : Half Primary [+more]
If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more
|
Lisa [+bio]
Lisa Ogletree connected to yoga immediately when she was introduced to her first class in San Francisco. Studying dance since the age of 5, balance, body awareness, and flexibility were nothing new to her. But yoga slowly introduced balance, awareness, and flexibility into her daily life…learn more
|
3 |
| 12:15p - 1:30p |
Gentle Therapeutics Yoga [+more]
Restorative Yoga, known also as Gentle Therapeutics Yoga, is the yoga of non-doing and the core practice underlying the essence of all yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this restorative class. It…learn more
|
Allaine [+bio]
Allaine Stricklen is an accredited master Yoga Teacher with the Yoga Alliance. Allaine teaches and offers meditation sessions, workshops and teacher training programs all over the world including Miami. Her unique style of teaching derived from her extensive studies in many different styles of Yoga. Allaine is…learn more
|
1 |
| 5:30p - 6:30p |
Hathavidya Yoga [+more]
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. These specific practices are based on gaining true power founded in Self-knowledge and…learn more
|
Angelina [+bio]
|
1 |
| 6:00p - 7:15p |
Jivamukti Yoga [+more]
Created by world-renowned founders David Life and Sharon Gannon in New York City, a Jivamukti yoga class offers an exciting, fun and yet challenging way to get into your body, mind and spirit. Whether you’re a beginner, deciphering the difference between a halasana (plough pose)…learn more
|
Dawn [+bio]
Dawn B is a certified Jivamukti and Prenatal yoga teacher, trained movement therapist, and former professional dancer. Her classes, shaped by warmth and love for movement, are both creative and physically challenging. Dawn’s prenatal classes follow a similar guideline, however, are adapted to nurture the ever…learn more
|
3 |
| 7:00p - 8:15p |
Hatha [+more]
|
Leah [+bio]
Leah Kinsella was born in Ireland and at a young age she moved to California. An avid equestrian for over 11 years, she knows the importance of balance through exercise. Throughout the last 15 years Leah has been a student of Yoga, Pilates, and most…learn more
|
1 |
| 7:30p - 9:30p |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Alexandra [+bio]
Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more
|
* |
| Time |
Class |
Teacher |
Level |
| 6:00a - 8:30a |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Patrick [+bio]
Patrick Nolan began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with him most and has committed to that…learn more
|
* |
| 9:30a - 10:30a |
Ashtanga Basics [+more]
Ashtanga Basics connects you to your breath and body in a safe practice for all levels of students. This class is ideal for students who are new to yoga, looking for a relaxing practice and alignment instruction. Making the Ashtanga Yoga practice accessible for everyone,…learn more
|
Eddy [+bio]
Like most inner journeys, mine began with an intention and a surprising outcome. About half a decade ago I decided to get active and get outdoors and in doing so, I took a chance when a friend asked me to come out with her to…learn more
|
2 |
| 10:00a - 12:00p |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Daylene [+bio]
Daylene Christensen began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine artist, a lifelong interest in yogic philosophy began to surface. She incorporated the study of yoga with her academic pursuits.…learn more
|
* |
| 11:00a - 12:30p |
Ashtanga Guided: Full Primary [+more]
When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis…learn more
|
Patrick [+bio]
Patrick Nolan began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with him most and has committed to that…learn more
|
4 |
| 12:15p - 1:15p |
Hathavidya Yoga [+more]
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. These specific practices are based on gaining true power founded in Self-knowledge and…learn more
|
Will [+bio]
William Duprey teaches Sadhana. He was initiated by Sri Dharma Mittra and studied with him one-to-one until receiving his blessing to teach then began a similar course of study in Siddha Medicine. Will attends to many practices including chanting with Dr. M. A. Jayashree. He…learn more
|
2 |
| 4:00p - 5:30p |
Yoga Dance [+more]
|
Colleen [+bio]
Colleen Farnum received her BFA in dance from N.Y.U. Tisch School of the Arts. Currently Colleen is the Assistant Artistic Director of Miami Contemporary Dance Company and has been with the Company for nine seasons. She danced with Bill T. Jones/Arnie Zane Company in New…learn more
|
2 |
| 5:15p - 6:30p |
Prenatal [+more]
Ancient Vedic texts say “mother must be very happy and feel harmony with nature during pregnancy.” This class is designed to keep mother happy and harmonious during this wild journey of pregnancy, interweaving childbirth education with yoga’s therapeutic applications by building strength, promoting relaxation and improving…learn more
|
Susan Duprey [+bio]
Susan Duprey is a Certified Holistic Health Coach, Certified Lactation Counselor and the creator of Rawk Me Organics. After going through an eventful pregnancy and birthing experience, Susan gained a new found and much deeper respect for her yoga practice, learning to trust the self…learn more
|
1 |
| 6:00p - 7:15p |
Vinyassa Flow [+more]
Vinyasa flow is a vigorous and inspiring yoga flow combining elements of traditional Ashtanga postures from 1st, 2nd, and 3rd series. In addition bandha strengthening, breath awareness, and deep meditation is addressed and instructed through the asana focus. Creative sequencing and fun music is often…learn more
|
Julia [+bio]
Julia Albertson began her yoga journey at the age of five when her mom became certified to teach yoga. After living a childhood of yoga, it wasn’t until the age of 14 that she completed her first teacher training as a part of her home-school curriculum.…learn more
|
3 |
| 7:00p - 8:15p |
Ashtanga Introduction [+more]
If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and the…learn more
|
Eddy [+bio]
Like most inner journeys, mine began with an intention and a surprising outcome. About half a decade ago I decided to get active and get outdoors and in doing so, I took a chance when a friend asked me to come out with her to…learn more
|
1 |
| 7:30p - 9:30p |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Alexandra [+bio]
Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more
|
* |
| Time |
Class |
Teacher |
Level |
| 6:00a - 8:30a |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Patrick [+bio]
Patrick Nolan began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with him most and has committed to that…learn more
|
* |
| 9:30a - 10:30a |
Slow Flow [+more]
Slow Flow is an intelligently designed sequence of asanas that allows all of the muscles in the entire body to completely release and relax. We attempt to stay in the asanas for longer periods of time to allow deeper integration into the postures, eliminate urgency…learn more
|
Erika [+bio]
Erika Hawks -After taking lots of detours from the path, Erika Hawks discovered the authentic heart of yoga in 2007 and became a devoted practicioner of the Ashtanga Yoga method. She continues to study under the guidance of her teachers Kino MacGregor, Tim Feldmann, Greg Nardi…learn more
|
1 |
| 10:00a - 12:00p |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Daylene [+bio]
Daylene Christensen began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine artist, a lifelong interest in yogic philosophy began to surface. She incorporated the study of yoga with her academic pursuits.…learn more
|
* |
| 11:00a - 12:30p |
Ashtanga Guided : Half Primary [+more]
If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more
|
Lisa [+bio]
Lisa Ogletree connected to yoga immediately when she was introduced to her first class in San Francisco. Studying dance since the age of 5, balance, body awareness, and flexibility were nothing new to her. But yoga slowly introduced balance, awareness, and flexibility into her daily life…learn more
|
3 |
| 12:15p - 1:30p |
Gentle Therapeutics Yoga [+more]
Restorative Yoga, known also as Gentle Therapeutics Yoga, is the yoga of non-doing and the core practice underlying the essence of all yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this restorative class. It…learn more
|
Allaine [+bio]
Allaine Stricklen is an accredited master Yoga Teacher with the Yoga Alliance. Allaine teaches and offers meditation sessions, workshops and teacher training programs all over the world including Miami. Her unique style of teaching derived from her extensive studies in many different styles of Yoga. Allaine is…learn more
|
1 |
| 3:30p - 4:30p |
Kids Yoga [+more]
Yoga teaches children how to focus, relax and improve concentration, always promoting respect for others and love for one’s self and others. To explore and discover how yoga works in our body and mind is what yoga is all about whether we are children or…learn more
|
Johanna [+bio]
|
* |
| 5:30p - 6:30p |
Hathavidya Yoga [+more]
This practice includes ancient breathing, asana, mantras, relaxation and meditation techniques that are practiced to remove negative states of mind, promoting positive thinking, leading to higher states of physical and mental health. These specific practices are based on gaining true power founded in Self-knowledge and…learn more
|
Angelina [+bio]
|
1 |
| 6:00p - 7:15p |
Hatha Flow [+more]
Hatha Flow, a physically dynamic class of seamless flowing sequences and influenced by hatha and vinyasa methodologies to purify and balance the system. While one will learn and strengthen techniques and skills for a sustainable yoga practice, there will also be space to self-navigate and…learn more
|
Jodi [+bio]
Jodi Carey became a certified yoga teacher in 2001 with Integral Yoga, NYC after performing on Broadway. Jodi now has over ten years of yoga teaching experience working with diverse populations from at- risk youth to Olympic athletes, and her teaching draws from her own…learn more
|
3 |
| 7:00p - 8:15p |
Hatha [+more]
|
Leah [+bio]
Leah Kinsella was born in Ireland and at a young age she moved to California. An avid equestrian for over 11 years, she knows the importance of balance through exercise. Throughout the last 15 years Leah has been a student of Yoga, Pilates, and most…learn more
|
1 |
| 7:30p - 9:30p |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Alexandra [+bio]
Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more
|
* |
| Time |
Class |
Teacher |
Level |
| 6:00a - 8:30a |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Patrick [+bio]
Patrick Nolan began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with him most and has committed to that…learn more
|
* |
| 9:30a - 10:30a |
Ashtanga Basics [+more]
Ashtanga Basics connects you to your breath and body in a safe practice for all levels of students. This class is ideal for students who are new to yoga, looking for a relaxing practice and alignment instruction. Making the Ashtanga Yoga practice accessible for everyone,…learn more
|
Eddy [+bio]
Like most inner journeys, mine began with an intention and a surprising outcome. About half a decade ago I decided to get active and get outdoors and in doing so, I took a chance when a friend asked me to come out with her to…learn more
|
2 |
| 10:00a - 12:00p |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Daylene [+bio]
Daylene Christensen began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine artist, a lifelong interest in yogic philosophy began to surface. She incorporated the study of yoga with her academic pursuits.…learn more
|
* |
| 11:00a - 12:45p |
Ashtanga Guided: Full Primary [+more]
When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis…learn more
|
Patrick [+bio]
Patrick Nolan began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with him most and has committed to that…learn more
|
4 |
| 12:15p - 1:15p |
Relaxation [+more]
This class focuses on four specific branches of yoga Pratyahara – sense withdrawal, Dharana – concentration, Dhyana – meditation, and Samadhi – bliss. The class will uses a sequence of Vipassana Meditation techniques, including insight and mindfulness, breath work, guided visualization and restorative postures in…learn more
|
Natasha [+bio]
Natasha Lammers, E.R.Y.T is a Registered Yoga Teacher, certified in Vinyasa and Hatha and Sivananda yoga methods. Her spiritual journey began three decades ago while exploring self-help books and she found herself drawn to Eastern Philosophy. She then enrolled in an international program through Long…learn more
|
1 |
| 4:00p - 5:30p |
Yoga Dance [+more]
|
Colleen [+bio]
Colleen Farnum received her BFA in dance from N.Y.U. Tisch School of the Arts. Currently Colleen is the Assistant Artistic Director of Miami Contemporary Dance Company and has been with the Company for nine seasons. She danced with Bill T. Jones/Arnie Zane Company in New…learn more
|
2 |
| 5:15p - 6:30p |
Prenatal [+more]
Ancient Vedic texts say “mother must be very happy and feel harmony with nature during pregnancy.” This class is designed to keep mother happy and harmonious during this wild journey of pregnancy, interweaving childbirth education with yoga’s therapeutic applications by building strength, promoting relaxation and improving…learn more
|
Sharain [+bio]
After walking into her first yoga class Sharain left feeling better than she had in years. Her body mind and spirit were at last settled momentarily in the same place. She decided to begin to study yoga to try to understand exactly what was happening…learn more
|
1 |
| 6:00p - 7:15p |
Vinyassa Flow [+more]
Vinyasa flow is a vigorous and inspiring yoga flow combining elements of traditional Ashtanga postures from 1st, 2nd, and 3rd series. In addition bandha strengthening, breath awareness, and deep meditation is addressed and instructed through the asana focus. Creative sequencing and fun music is often…learn more
|
Julia [+bio]
Julia Albertson began her yoga journey at the age of five when her mom became certified to teach yoga. After living a childhood of yoga, it wasn’t until the age of 14 that she completed her first teacher training as a part of her home-school curriculum.…learn more
|
3 |
| 7:00p - 8:15p |
Ashtanga Introduction [+more]
If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and the…learn more
|
Eddy [+bio]
Like most inner journeys, mine began with an intention and a surprising outcome. About half a decade ago I decided to get active and get outdoors and in doing so, I took a chance when a friend asked me to come out with her to…learn more
|
1 |
| 7:30p - 9:30p |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Alexandra [+bio]
Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more
|
* |
| Time |
Class |
Teacher |
Level |
| 6:00a - 8:30a |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Patrick [+bio]
Patrick Nolan began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with him most and has committed to that…learn more
|
* |
| 9:30a - 10:45p |
Vinyassa Flow [+more]
Vinyasa flow is a vigorous and inspiring yoga flow combining elements of traditional Ashtanga postures from 1st, 2nd, and 3rd series. In addition bandha strengthening, breath awareness, and deep meditation is addressed and instructed through the asana focus. Creative sequencing and fun music is often…learn more
|
Colleen [+bio]
Colleen Farnum received her BFA in dance from N.Y.U. Tisch School of the Arts. Currently Colleen is the Assistant Artistic Director of Miami Contemporary Dance Company and has been with the Company for nine seasons. She danced with Bill T. Jones/Arnie Zane Company in New…learn more
|
1 |
| 10:00a - 12:00p |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Daylene [+bio]
Daylene Christensen began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine artist, a lifelong interest in yogic philosophy began to surface. She incorporated the study of yoga with her academic pursuits.…learn more
|
* |
| 11:00a - 12:30p |
Ashtanga Guided : Half Primary [+more]
If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more
|
Lisa [+bio]
Lisa Ogletree connected to yoga immediately when she was introduced to her first class in San Francisco. Studying dance since the age of 5, balance, body awareness, and flexibility were nothing new to her. But yoga slowly introduced balance, awareness, and flexibility into her daily life…learn more
|
3 |
| 12:15p - 1:30p |
Gentle Therapeutics Yoga [+more]
Restorative Yoga, known also as Gentle Therapeutics Yoga, is the yoga of non-doing and the core practice underlying the essence of all yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this restorative class. It…learn more
|
Allaine [+bio]
Allaine Stricklen is an accredited master Yoga Teacher with the Yoga Alliance. Allaine teaches and offers meditation sessions, workshops and teacher training programs all over the world including Miami. Her unique style of teaching derived from her extensive studies in many different styles of Yoga. Allaine is…learn more
|
1 |
| 5:00p - 6:30p |
Ashtanga Guided : Half Primary [+more]
If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more
|
Eddy [+bio]
Like most inner journeys, mine began with an intention and a surprising outcome. About half a decade ago I decided to get active and get outdoors and in doing so, I took a chance when a friend asked me to come out with her to…learn more
|
3 |
| Time |
Class |
Teacher |
Level |
| 9:30a - 11:00a |
Ashtanga Guided : Half Primary [+more]
If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more
|
Lisa [+bio]
Lisa Ogletree connected to yoga immediately when she was introduced to her first class in San Francisco. Studying dance since the age of 5, balance, body awareness, and flexibility were nothing new to her. But yoga slowly introduced balance, awareness, and flexibility into her daily life…learn more
|
3 |
| 11:00a - 12:30p |
Ashtanga Guided: Full Primary [+more]
When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis…learn more
|
Alexandra [+bio]
Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more
|
4 |
| 4:00p - 5:15p |
Ashtanga Introduction [+more]
If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and the…learn more
|
Eddy [+bio]
Like most inner journeys, mine began with an intention and a surprising outcome. About half a decade ago I decided to get active and get outdoors and in doing so, I took a chance when a friend asked me to come out with her to…learn more
|
1 |
| Time |
Class |
Teacher |
Level |
| 8:30a - 11:00a |
Ashtanga Mysore [+more]
Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more
|
Lisa [+bio]
Lisa Ogletree connected to yoga immediately when she was introduced to her first class in San Francisco. Studying dance since the age of 5, balance, body awareness, and flexibility were nothing new to her. But yoga slowly introduced balance, awareness, and flexibility into her daily life…learn more
|
* |
| 10:00a - 11:00a |
Ashtanga Introduction [+more]
If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and the…learn more
|
Daniella [+bio]
Daniella Vaclavik is a devoted yoga practitioner, a licensed massage therapist and a dedicated yoga teacher. She has spend most of her life studying movement, starting with ballet at age 7 and eventually embracing modern dance. After years of dancing and performing in her native Peru,…learn more
|
1 |
| 11:00a - 12:30p |
Ashtanga Guided: Full Primary [+more]
When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis…learn more
|
Daylene [+bio]
Daylene Christensen began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine artist, a lifelong interest in yogic philosophy began to surface. She incorporated the study of yoga with her academic pursuits.…learn more
|
4 |
| 4:00p - 5:30p |
Ashtanga Guided : Half Primary [+more]
If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more
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Alexandra [+bio]
Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more
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3 |
| 6:00p - 8:00p |
Meditation Sangha Meeting [+more]
The Blue Ocean Sangha is a lay Buddhist community that practices mindfulness by following the teachings of Vietnamese Zen Master Thich Nhat Hanh. This weekly meeting provides you with a resource for study and practice of Socially Engaged Buddhism. A perfect way to spend your…learn more
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1 |
Please arrive on time for all Guided Classes. If you are more than fifteen minutes late you will not be allowed to enter the class without special permission from the teacher.
