Monday

Time Class Teacher Level
6:00a - 8:30a Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Patrick [+bio]

Patrick Nolan is a Level 2 Authorized teacher. He began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with…learn more

*
9:30a - 10:30a Slow Flow [+more]

Slow Flow is an intelligently designed sequence of asanas that allows all of the muscles in the entire body to completely release and relax. We attempt to stay in the asanas for longer periods of time to allow deeper integration into the postures, eliminate urgency…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

1
10:00a - 12:00p Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Daylene [+bio]

Daylene Christensen is a Level II Authorized Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Daylene began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine…learn more

*
11:00a - 12:30p Half Primary [+more]

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more

Eddy [+bio]

Eddy Rivero began practicing Ashtanga yoga in 2011 at Miami Life Center. He had been practicing Vinyasa yoga for four years prior to his introduction to MLC until one day a fellow yogi suggested a place where Eddy could deepen his practice. Upon his first…learn more

3
12:15p - 1:30p Gentle Therapeutics [+more]

Restorative Yoga, known also as Gentle Therapeutics Yoga, is the yoga of non-doing and the core practice underlying the essence of all yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this restorative class. It…learn more

Allaine [+bio]

Allaine Stricklen is an accredited master Yoga Teacher with the Yoga Alliance.  Allaine teaches and offers meditation sessions, workshops and teacher training programs all over the world including Miami.  Her unique style of teaching derived from her extensive studies in many different styles of Yoga. Allaine is…learn more

1
3:00p - 4:00p Community Class [+more]

Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to all levels and is donation based. Suggested donation is $5.

Community Teachers [+bio]

 Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. All community teachers have completed their 200hr Yoga Alliance certification to teach yoga with Kino MacGregor. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to…learn more

*
6:00p - 7:30p Half Primary [+more]

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more

Eddy [+bio]

Eddy Rivero began practicing Ashtanga yoga in 2011 at Miami Life Center. He had been practicing Vinyasa yoga for four years prior to his introduction to MLC until one day a fellow yogi suggested a place where Eddy could deepen his practice. Upon his first…learn more

3
6:00p - 8:00p Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Alexandra [+bio]

Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more

*
7:30p - 8:30p Intro to Yoga [+more]

If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide you step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

1

Tuesday

Time Class Teacher Level
6:00a - 8:30a Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Patrick [+bio]

Patrick Nolan is a Level 2 Authorized teacher. He began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with…learn more

*
9:30a - 10:30a Yoga Basics [+more]

Yoga Basics connects you to your breath and body in a safe practice for all levels of students. This class is ideal for students who are new to yoga, looking for a relaxing practice and alignment instruction. Making the Ashtanga Yoga practice accessible for everyone,…learn more

Eddy [+bio]

Eddy Rivero began practicing Ashtanga yoga in 2011 at Miami Life Center. He had been practicing Vinyasa yoga for four years prior to his introduction to MLC until one day a fellow yogi suggested a place where Eddy could deepen his practice. Upon his first…learn more

2
10:00a - 12:00p Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Daylene [+bio]

Daylene Christensen is a Level II Authorized Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Daylene began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine…learn more

*
11:00a - 12:45p Full Primary [+more]

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis…learn more

Patrick [+bio]

Patrick Nolan is a Level 2 Authorized teacher. He began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with…learn more

4
3:00p - 4:00p Community Class [+more]

Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to all levels and is donation based. Suggested donation is $5.

Community Teachers [+bio]

 Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. All community teachers have completed their 200hr Yoga Alliance certification to teach yoga with Kino MacGregor. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to…learn more

*
5:00p - 6:00p Intro to Yoga [+more]

If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide you step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

1
6:00p - 7:30p Half Primary [+more]

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

3
6:00p - 8:00p Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Alexandra [+bio]

Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more

*
8:00p - 9:00p Slow Flow [+more]

Slow Flow is an intelligently designed sequence of asanas that allows all of the muscles in the entire body to completely release and relax. We attempt to stay in the asanas for longer periods of time to allow deeper integration into the postures, eliminate urgency…learn more

Bea [+bio]

Coming from a conservative and Catholic family, Beatriz needed a way to break the mold.  After watching a 30 minute yoga class on a public broadcasting station, she decided yoga was the way to do it. Although Beatriz was physically active, yoga was the most…learn more

2

Wednesday

Time Class Teacher Level
6:00a - 8:30a Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Patrick [+bio]

Patrick Nolan is a Level 2 Authorized teacher. He began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with…learn more

*
9:30a - 10:30a Slow Flow [+more]

Slow Flow is an intelligently designed sequence of asanas that allows all of the muscles in the entire body to completely release and relax. We attempt to stay in the asanas for longer periods of time to allow deeper integration into the postures, eliminate urgency…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

1
10:00a - 12:00p Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Daylene [+bio]

Daylene Christensen is a Level II Authorized Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Daylene began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine…learn more

*
11:00a - 12:30p Half Primary [+more]

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

3
12:15p - 1:30p Gentle Therapeutics [+more]

Restorative Yoga, known also as Gentle Therapeutics Yoga, is the yoga of non-doing and the core practice underlying the essence of all yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this restorative class. It…learn more

Allaine [+bio]

Allaine Stricklen is an accredited master Yoga Teacher with the Yoga Alliance.  Allaine teaches and offers meditation sessions, workshops and teacher training programs all over the world including Miami.  Her unique style of teaching derived from her extensive studies in many different styles of Yoga. Allaine is…learn more

1
3:00p - 4:00p Community Class [+more]

Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to all levels and is donation based. Suggested donation is $5.

Community Teachers [+bio]

 Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. All community teachers have completed their 200hr Yoga Alliance certification to teach yoga with Kino MacGregor. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to…learn more

*
6:00p - 7:30p Half Primary [+more]

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more

Eddy [+bio]

Eddy Rivero began practicing Ashtanga yoga in 2011 at Miami Life Center. He had been practicing Vinyasa yoga for four years prior to his introduction to MLC until one day a fellow yogi suggested a place where Eddy could deepen his practice. Upon his first…learn more

3
6:00p - 8:00p Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Alexandra [+bio]

Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more

*
7:30p - 8:30p Intro to Yoga [+more]

If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide you step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

1

Thursday

Time Class Teacher Level
6:00a - 8:30a Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Patrick [+bio]

Patrick Nolan is a Level 2 Authorized teacher. He began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with…learn more

*
9:30a - 10:30a Yoga Basics [+more]

Yoga Basics connects you to your breath and body in a safe practice for all levels of students. This class is ideal for students who are new to yoga, looking for a relaxing practice and alignment instruction. Making the Ashtanga Yoga practice accessible for everyone,…learn more

Eddy [+bio]

Eddy Rivero began practicing Ashtanga yoga in 2011 at Miami Life Center. He had been practicing Vinyasa yoga for four years prior to his introduction to MLC until one day a fellow yogi suggested a place where Eddy could deepen his practice. Upon his first…learn more

2
10:00a - 12:00p Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Daylene [+bio]

Daylene Christensen is a Level II Authorized Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Daylene began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine…learn more

*
11:00a - 12:45p Full Primary [+more]

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis…learn more

Patrick [+bio]

Patrick Nolan is a Level 2 Authorized teacher. He began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with…learn more

4
3:00p - 4:00p Community Class [+more]

Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to all levels and is donation based. Suggested donation is $5.

Community Teachers [+bio]

 Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. All community teachers have completed their 200hr Yoga Alliance certification to teach yoga with Kino MacGregor. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to…learn more

*
5:00p - 6:00p Intro to Yoga [+more]

If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide you step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and…learn more

Eddy [+bio]

Eddy Rivero began practicing Ashtanga yoga in 2011 at Miami Life Center. He had been practicing Vinyasa yoga for four years prior to his introduction to MLC until one day a fellow yogi suggested a place where Eddy could deepen his practice. Upon his first…learn more

1
6:00p - 7:30p Half Primary [+more]

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

3
6:00p - 8:00p Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Alexandra [+bio]

Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more

*
8:00p - 9:00p Slow Flow [+more]

Slow Flow is an intelligently designed sequence of asanas that allows all of the muscles in the entire body to completely release and relax. We attempt to stay in the asanas for longer periods of time to allow deeper integration into the postures, eliminate urgency…learn more

Bea [+bio]

Coming from a conservative and Catholic family, Beatriz needed a way to break the mold.  After watching a 30 minute yoga class on a public broadcasting station, she decided yoga was the way to do it. Although Beatriz was physically active, yoga was the most…learn more

1

Friday

Time Class Teacher Level
6:00a - 8:30a Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Patrick [+bio]

Patrick Nolan is a Level 2 Authorized teacher. He began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with…learn more

*
9:30a - 10:30a Slow Flow [+more]

Slow Flow is an intelligently designed sequence of asanas that allows all of the muscles in the entire body to completely release and relax. We attempt to stay in the asanas for longer periods of time to allow deeper integration into the postures, eliminate urgency…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

1
10:00a - 12:00p Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Daylene [+bio]

Daylene Christensen is a Level II Authorized Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Daylene began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine…learn more

*
11:00a - 12:30p Half Primary [+more]

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

3
12:15p - 1:30p Gentle Therapeutics [+more]

Restorative Yoga, known also as Gentle Therapeutics Yoga, is the yoga of non-doing and the core practice underlying the essence of all yoga. Even those with an active dynamic practice will benefit greatly from the inner peace and deep release of this restorative class. It…learn more

Allaine [+bio]

Allaine Stricklen is an accredited master Yoga Teacher with the Yoga Alliance.  Allaine teaches and offers meditation sessions, workshops and teacher training programs all over the world including Miami.  Her unique style of teaching derived from her extensive studies in many different styles of Yoga. Allaine is…learn more

1
3:00p - 4:00p Community Class [+more]

Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to all levels and is donation based. Suggested donation is $5.

Community Teachers [+bio]

 Miami Life Center offers donation based community classes with our Teacher Trainee Graduates. All community teachers have completed their 200hr Yoga Alliance certification to teach yoga with Kino MacGregor. Come deepen your practice and support the future teachers of Miami and beyond. The class is open to…learn more

*
5:00p - 6:45p Full Primary [+more]

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis…learn more

Eddy [+bio]

Eddy Rivero began practicing Ashtanga yoga in 2011 at Miami Life Center. He had been practicing Vinyasa yoga for four years prior to his introduction to MLC until one day a fellow yogi suggested a place where Eddy could deepen his practice. Upon his first…learn more

4

Saturday

Time Class Teacher Level
9:30a - 11:00a Half Primary [+more]

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more

Eddy [+bio]

Eddy Rivero began practicing Ashtanga yoga in 2011 at Miami Life Center. He had been practicing Vinyasa yoga for four years prior to his introduction to MLC until one day a fellow yogi suggested a place where Eddy could deepen his practice. Upon his first…learn more

3
11:00a - 12:45p Full Primary [+more]

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis…learn more

Alexandra [+bio]

Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more

4
11:30p - 12:30p Intro to Yoga [+more]

If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide you step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and…learn more

Eddy [+bio]

Eddy Rivero began practicing Ashtanga yoga in 2011 at Miami Life Center. He had been practicing Vinyasa yoga for four years prior to his introduction to MLC until one day a fellow yogi suggested a place where Eddy could deepen his practice. Upon his first…learn more

1

Sunday

Time Class Teacher Level
8:30a - 11:00a Mysore Style [+more]

Are you ready for a new, fun and exciting challenge? Join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method. “Mysore” is named after the city in South India where we have learned this method from…learn more

Patrick [+bio]

Patrick Nolan is a Level 2 Authorized teacher. He began practicing yoga in his hometown of Key West in 1997. He has practiced various styles, including Bikram, Sivananda, and Vinyasa but has found that the Ashtanga method as taught by Sri K Pattabhi Jois resonates with…learn more

*
10:00a - 11:00a Intro to Yoga [+more]

If you’re new to yoga and think you’re not strong enough or flexible enough to practice, start here. Our highly qualified staff will guide you step-by-step into the yoga practice. You will gain much-needed information about the special yogic breathing system, proper bodily alignment and…learn more

Gabriella [+bio]

Gabriella Scognamillo is from southern Italy.  She graduated with a B.A. in Sport Medicine and Fitness from Institute of Science Motorie, Napoli, Italy.  With a background and expertise in physical training to varying abilities and fitness levels, Gabriella has worked with a broad spectrum of…learn more

1
11:00a - 12:30p Full Primary [+more]

When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis…learn more

Daylene [+bio]

Daylene Christensen is a Level II Authorized Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Daylene began her yoga practice in 2004 after receiving her BFA from the University of Illinois at Chicago. During her college years as a fine…learn more

4
4:00p - 5:30p Half Primary [+more]

If you’re not sure what class to attend, you will find your open space in this class with a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition, alignment and inspiration. You will…learn more

Alexandra [+bio]

Alexandra Santos is a devoted and passionate practitioner of the traditional Ashtanga method who found her path to Yoga when pregnant with her first child. Soon Alexandra found herself practicing every day. With the need of sharing the message that transformed her life, Alexandra began to…learn more

3
6:00p - 8:00p Meditation Sangha Meeting [+more]

The Blue Ocean Sangha is a lay Buddhist community that practices mindfulness by following the teachings of Vietnamese Zen Master Thich Nhat Hanh. This weekly meeting provides you with a resource for study and practice of Socially Engaged Buddhism. A perfect way to spend your…learn more

*

*Please read Mysore guidelines here.

Please arrive on time for all Guided Classes. If you are more than fifteen minutes late you will not be allowed to enter the class without special permission from the teacher.